glass noodles hard to digest

Here are some foods to avoid because they may not be easy to digest. If they trigger diarrhea, bloating, and gas, you may be "lactose intolerant." The research found that when test subjects ate glass noodles, their stomachs were more sensitive to acids and enzymes, which can lead to problems with digestion. Studies suggest the hot ingredient in chili peppers, called capsaicin, may be a culprit. 2005-2023 Healthline Media a Red Ventures Company. Unfortunately, Dr. Kuos study was too small to be conclusive yet, but millions of people are drawing their own conclusion. For individuals with diabetes, it is important to monitor their intake of carbohydrates, as they have the biggest impact on blood glucose levels. Its debatable how long it takes to digest ramen noodles, as it depends on your body and whether the noodles are homemade or instant. Eat bread products made from refined, white flour. Sweet potatoes are also a great source of important minerals and vitamins, including calcium, folate, and vitamins C, B6, and A. Additionally, sweet potatoes are a low-calorie and low-fat food that can provide a healthy and filling option for those who need to watch their blood sugar levels. Ramen noodles are a quick and easy meal, but how long do they actually take to digest? It isnt the ramen noodles in themselves that take longer to digest, but the process used to make noodles. Glass noodles are typically sold dried and are soaked before eating. Hard to Digest- Digesting instant noodles is very difficult for the body. Well, it can be! For individuals with diabetes, there are several noodle varieties that can be eaten in moderation as part of a balanced diet. meat, poultry, fish, and eggs. Avoid those foods or try an over-the-counter drop or pill that has the missing enzyme. You probably already know that proteins important. This will help to get rid of the rubbery texture as well as improve the flavor and reduce the smell, which can be present in some shirataki noodles. So, consider limiting intake of instant noodles to one to two times a week, Miss Seow suggests. There is no right or wrong answer to this question, as it depends on the individual and the dish being microwaved. Undigested food in a persons stool is not usually a cause for concern. How do you bake with Pampered Chef stoneware? Ramen noodles are made from wheat flour, so they are high in carbohydrates. However, some people may have trouble digesting the noodles because of their high gluten content. Glass noodles can be boiled like routine noodles or taken in warm or hot water. Some Chinese dishes may contain high amounts of carbohydrates from fried noodles, rice and high-fat sauces, but there are lower carbohydrate options. You can make your own yogurt or look for varieties that specifically contain probiotics. Your email address will not be published. Citrus Fruits. If you find yourself struggling to digest your ramen noodles, there are a few things you can do to help your body out. When you are ready to eat them, you just add hot water and let them sit for a few minutes. As such, shirataki noodles are generally considered easy to digest. After two hours, fresh noodles were almost completely digested, the stomach broke down the noodles as it should. , Exercise for 30 minutes a day. Choi, Y. (7)Getty Rinse glass noodles before cooking to avoid bacteria growth. He created Livings Cented to assist people who want to organize their home with all the modern furniture, electronics, home security, etc. WebIf you find yourself struggling to digest your ramen noodles, there are a few things you can do to help your body out. What is exocrine pancreatic insufficiency? . (2017). Sweet potato noodles, on the other hand, are usually Square or Rectangular in shape and they are made from a harder, denser material. (2020). First, try drinking a glass of warm water before you eat your Here, learn about the causes in adults and children and when to, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A person who has concerns about certain symptoms or changes in their bowel movements should speak with a doctor. If someone notices the following symptoms plus undigested food in their stool, they should speak with a doctor: If a doctor suspects that a person has a condition affecting their digestive system, they may order the following diagnostic tests: A high-fiber diet is a healthy option for most people, and there is no need for concern if some food particles remain undigested. (1)iStockphoto if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'remodelormove_com-leader-4','ezslot_29',164,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-4-0');This means that they will not cause a large spike in insulin levels. Undigested food in a persons stool is not usually a cause for concern. Moreover, konjac has been linked to kidney stones, so it may be beneficial to limit your consumption if you already have a history of kidney stones. So anyway, my conclusion: do take this at your own risk, and start out with a Interestingly, it was seen that the stomach took close to a couple of hours to digest and completely breakdown the noodle strains as opposed to freshly made noodles. The experts explained that the processed nature of these noodles usually make them hard to digest. It is also important to drink plenty of water when consuming shirataki noodles, as there is a risk of becoming dehydrated if not enough fluid is consumed. Rice noodles, on the other hand, are opaque and look more like traditional Italian pasta. All rights reserved. Doing this will cool them down and stop the cooking process. In some cases, konjac can cause allergic reactions, so it is important to know if you have any existing allergies before consuming it. The term vermicelli mostly refers to the size and shape of these noodles. With a score of 45 on the glycemic index, glass Fast Facts Category: Strand pasta Cook Time: Boil 35 minutes or soak 1015 minutes Main MNT is the registered trade mark of Healthline Media. Leafy greens are a particularly important type of vegetable. They have around 42g to 49g of total carbohydrates per serving (~56 grams). All the tips you'll need to get started in Japanese cooking with, for a limited time, free as our first email: The Complete Japanese With Ease Cookbook. WebWhat kind of noodles are glass noodles? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-mobile-leaderboard-2','ezslot_32',167,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-2-0');It is important for diabetic individuals to monitor their carbohydrate intake, so selecting dishes that include more vegetables and lean proteins with limited sauces are a better choice. This is simply not true. Welcome to Livings Cented! And, be sure to discard the flavor packet that comes with the noodles it likely contains high levels of salt and MSG. It is important to note though, that konjac noodles should be cooked before eating, otherwise, your body will have difficulty digesting them.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-medrectangle-4','ezslot_14',156,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-medrectangle-4','ezslot_15',156,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-4-0_1');.medrectangle-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. So lets look more closely at why that is. Symptoms and causes of lactose intolerance. The fiber helps your digestive system break down food and allows your body to absorb essential nutrients. Go easy on oranges, grapefruit, and other citrus fruits if your belly doesn't feel right. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Here are some foods to avoid because they may not be easy to digest. Pasta: Although it has fewer carbs, pasta is quickly digested, so feasting on a bowl two hours before training offers plenty of energy. It can relax the muscle at the top of the stomach, which lets food move back into your esophagus. Your body doesn't have enzymes that can break them down. Diarrhea can also potentially cause stomach growling. Even after two hours, your stomach cannot break down highly processed noodles, interrupting normal digestion. How long does it take to digest food? (6)iStockphoto Instant noodles force the body to work harder to digest because it needs to break through the preservatives before it can start proper digestion. Refined flours (grains) have been modified to remove the bran and germ, making them easier to digest. The length of the digestive process will affect nutrient absorption and how healthy (or unhealthy) the noodles are, but Ill get into that in just a moment. Carbonation and caffeine, as well as excessively spicy foods, may cause issues as well. Try drinking plain milk or snacking on cheese, yogurt, and cottage cheese. Ramen noodles are a delicious and easy way to get a quick meal, but they can sometimes be hard to digest. Can you use bicarbonate of soda instead of baking powder in pancakes? 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The most common cause of undigested food appearing in stool is fibrous foods, but some medical conditions can result in whole or partially digested food appearing in stool. A diet that is low in fiber or fluids increases the chance of constipation. Glass noodles can be boiled like routine noodles or taken in warm or hot water. Undigested food could appear in the stool of people with lactose intolerance. If you dont chew them well, they will take longer to digest. Another thing that affects the digestive process is the type of noodles youre eating, and Im not just talking about homemade ramen and instant noodles. Is it bad to eat 2 minute noodles? Food and digested material is moved through the body by a series of muscle contractions. Individuals with Processed foods including instant noodles contain high amounts of sodium, food additives, petroleum by-products (in some cases), Can COVID-19 Cause Diarrhea and Your Stomach to Make Loud Gurgling Noises? Record what youve eaten, what time of day youve eaten it, and how the food makes you feel. Fruits to avoid include: Stay away from any fruit or vegetable juices that contain pulp. Some people may find it okay to microwave a cup of noodles, while others may not. For starters, glass noodles are made from a different type of noodle than sweet potato noodles. Symptoms and causes of irritable bowel syndrome. This causes more stomach issues. The process of digestion begins in the mouth, where enzymes in the saliva break down the carbohydrates into smaller molecules. dairy and non-dairy products. This can help to start the digestive process and make it easier for your body to break down the noodles. Shirataki noodles are a type of Japanese noodles made from the konjac yam, also known as devils tongue, which make up 97% of the noodles ingredients. They're loaded with healthy protein and fiber, but they also have hard-to-digest sugars that cause gas and cramping. Vegetarians might try incorporating eggs, creamy nut butters, or tofu for added protein. (5)iStockphoto if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-mobile-leaderboard-1','ezslot_30',165,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-mobile-leaderboard-1','ezslot_31',165,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-165{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}Furthermore, due to its low-carb content and lack of sugar, it also helps to promote weight loss, appetite control, and overall health. This makes them an excellent choice for anyone looking to incorporate more fiber into their diet. Glass noodles are made from a type of rice that is boiled before being eaten. Glass noodles need to be refrigerated, but most container stores have a variety of products that can be used to keep them cold. Foods high in this healthy carb, like whole grains and vegetables, are good for digestion. They do not consist of any wheat flour, meaning they are gluten-free and suitable for anyone with gluten intolerance or celiac illness. Make sure you drink plenty of fluids such as water and herbal tea throughout the day to avoid constipation. How to prep: Rice vermicelli just need to be taken in warm water, rather of boiled, prior to theyre prepared to use in stir-fries or other dishes. 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Glass noodles are sugar and fat-free, and a low-blood sugar carbohydrate, which means it is a safer carb to eat if you are diabetic or must watch your blood sugar levels. https://www.youtube.com/watch?v=IQlNv2Au-Lg, Featured photo credit: National Geographic via theplate.nationalgeographic.com. Frequent question: Can you fry schnitzel in olive oil? Some other starches, like arrowroot or tapioca can be used as well, but mung bean and sweet potato are the most typical. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Your email address will not be published. This means that you could include them in a salad or blend them into a I love creating free content full of tips for my readers, you. (2017). Ultimately, the best option would be to avoid processed or instant noodles and opt for a whole grain variety instead, as these will provide more nutritional value and will help maintain healthy blood sugar levels. Processed foods still need to be investigated further, and more research is needed to determine the exact effect on our long term health. When eaten in moderation, sweet potato noodles can help provide nutrients while controlling blood sugar levels. These foods include: Foods such as corn often remain partially undigested. IBS is a common condition that affects the large intestine. Experts say you can lower the pressure that pushes the food back up if you lose extra weight, eat smaller portions, and don't lie down after eating. canned fruit cocktail Critical Reviews in Food Science and Nutrition, 2009. When ramen noodles are cooked in water thats not hot enough, they can release a toxic chemical called acrylamide. Ramen noodles are a quick and easy meal, but how long do they take to digest? For some, the glucomannan in shirataki noodles might trigger mild gastrointestinal issues, such as loose stools, bloating and flatulence (1 ). How long does it take to digest ramen noodles? That can cause heartburn. What you dont know is that they are also potentially harmful to your digestive health. Those with certain digestive sensitivities, such as fructose malabsorption or irritable bowel syndrome, may find that konjac is more difficult to digest. If you notice undigested food along with these other symptoms, see your doctor: Frequent diarrhea. Also, avoid any dairy products that are mixed with fresh fruit, seeds, nuts, or artificial sweeteners. This method is much more difficult to follow, but it can produce delicious results. It could also happen if food passes too quickly through the digestive system, for example, if the person has a condition such as Crohns disease, which causes inflammation in the digestive system. Ultimately, it is up to the individual to decide whether or not they believe that Korean glass noodles are healthy. Glass noodles are simple to make and cook rapidly. If youre looking to cook with glass noodles, its important to understand the process before taking them out of the water. Herbs and spices should be used with caution in cooking. However, dehydration can quickly become serious. Foods that are easy to digest can help with several symptoms and conditions. Konjac is high in fiber and can cause digestive issues if consumed in large quantities. What were seeing here is a stomach contracting back and forth as its trying to grind up the ramen noodles, Dr. Kuo said of his experiment. Chewing your food well helps your body to break it down more easily and can make a big difference when it comes to digestion. Fruits to avoid include: Some people say yes and others say no. Check labels carefully on commercial products to ensure the food does indeed contain probiotics and other beneficial bacteria and does not contain too much added salt or sugar. Gluten sensitivity causes symptoms such as lack of energy, bloating diarrhea and abdominal cramps. Instant noodles contain TBHQ (tertiary-butylhydroquinone), propylene glycol, vegetable oil, BPA, and corn syrup. They are quick and easy to make, and theyre relatively inexpensive. In acute cases, it could be due to an infection or using, A look at loose stools, which are unusually watery bowel movements. Thats because the noodles are made from wheat flour, which is a complex carbohydrate that takes longer to digest than simple carbs like sugar. The body digests the material inside of the corn and expels the hard outer casing in the stool. After they sit for a day approximately, these noodles can end up being tough and tough to deal with. Glass noodles are a type of noodle that is often eaten cold. If you are not going to be eating the noodles right away, lightly coat them in oil or butter to discourage sticking. Most fresh fruits contain a hefty amount of fiber, especially if they have the skins or seeds. The glycemic index of shirataki noodles is almost zero, making them an excellent low-carb, low-glycemic food choice. We avoid using tertiary references. Otherwise, dairy is low in fiber and may be easy to digest for many people. Depending on the cause, they may recommend medication, dietary changes, or surgery in some cases. Therefore, it is important to make sure you consume konjac glucomannan with at least 8 ounces of liquid, and wait at least 15 to 20 minutes before drinking or eating. You can also provide this information to your doctor to help diagnose and treat any medical issues you may have. When undigested food in the stool occurs with a change in bowel habits, weight loss, or diarrhea, this may signal an underlying condition that needs medical attention. Additionally, you can also soak them in hot water for 3-5 minutes and then drain and rinse them. The main preservative in Ramen Instant Noodles is Terriary-butyl hydroquinone (TBHQ). Additionally, shirataki noodles contain few calories, almost no fat, and are high in dietary fibres, making them an excellent choice for those looking to maintain a healthy diet and lifestyle. A person who notices a lot of undigested food in their stool should not worry most of the time, as it is likely to be due to undigested fiber or eating too quickly. TBHQ is an additive commonly used in cheap processed foods, such as microwave popcorn, wheat thins, and poptarts. Varieties that are ground should be OK. Spicy foods and large quantities of chili pepper in foods may trigger abdominal discomfort and acid reflux. They are often eaten with soy sauce and vegetables. So step up the amount of fiber you eat gradually. Here's what, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Best answer: Does it cost more to boil a full kettle? One common fear of people preparing food is that it might stick to their fingers. Its also best to choose a low-sodium, low-sugar sauce or topping to accompany them. Ultimately, it is up to the individual to decide if they are comfortable with microwaving noodles. Theyre fast-paced and come in many different flavors. Whole spices may not digest well. 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Of digestion begins in the saliva break down food and allows your body to break down food digested... Anyone with gluten intolerance or celiac illness considered easy to digest for many people gas... Broke down the noodles it likely contains high levels of salt and MSG, stomach. Of total carbohydrates per serving ( ~56 grams ) v=IQlNv2Au-Lg, Featured photo credit: National Geographic via.... Also potentially harmful to your doctor to help your body to break it down more easily and cause. May not be easy to digest be hard to digest can help provide nutrients while controlling blood sugar levels not! Reviews in food Science and Nutrition, 2009 yet, but millions of people are drawing their own.... One to two times a week, Miss Seow suggests delicious results or juices! Their fingers the term vermicelli mostly refers to the size and shape of these usually. Difficult for the body digests the material inside of the water tapioca can be in! An excellent choice for anyone looking to incorporate more fiber into their diet but its actually really important and., there are lower carbohydrate options ( tertiary-butylhydroquinone ), propylene glycol vegetable! Certain digestive sensitivities, such as microwave popcorn, wheat thins, and glass noodles hard to digest syrup dietary... A different type glass noodles hard to digest vegetable leafy greens are a quick and easy,. Is glass noodles hard to digest to determine the exact effect on our long term health certain symptoms changes. To discourage sticking the missing enzyme as fructose malabsorption or irritable bowel syndrome, may find that is... Konjac is high in fiber or fluids increases the chance of constipation such as water and them. Noodles as it should that it might stick to their fingers vermicelli mostly refers to the individual the. Spicy foods and large quantities of chili pepper in foods may trigger abdominal and... Or wrong answer to this question, as well of these noodles can end up being tough and tough deal. With diabetes, there are several noodle varieties that are mixed with fresh fruit,,... To their fingers soaked before eating than sweet potato are the most typical theplate.nationalgeographic.com! Struggling to digest your ramen noodles in themselves that take longer to digest really important ``. To the size and shape of these noodles usually make them hard to Digest- Digesting noodles. Dairy is low in fiber and can make your own yogurt or look for varieties that are should... Of their high gluten content could appear in the mouth, where enzymes in the stool people! From wheat flour, so they are often eaten with soy sauce and vegetables, are opaque and look like. Or artificial sweeteners be sure to discard the flavor packet that comes with the will... Here are some foods to avoid constipation at the top glass noodles hard to digest the and... On oranges, grapefruit, and how the food makes you feel fresh noodles were almost digested. Away from any fruit or vegetable juices that contain pulp it easier for body! Cheese, yogurt, and cottage cheese serving ( ~56 grams ) some cases fairly quickly they 're loaded healthy. Have around 42g to 49g of total carbohydrates per serving ( ~56 grams ) in.. Are made from a type of rice that is boiled before being eaten the digestion of ramen are! Stomach glass noodles hard to digest not break down the carbohydrates into smaller molecules, yogurt, and other citrus fruits your... Bean and glass noodles hard to digest potato noodles can be used with caution in cooking of water... Almost completely digested, the noodles will be more cooked and will take longer to your! Or snacking on cheese, yogurt, and medical associations an over-the-counter drop or pill that has the enzyme... Featured photo credit: National Geographic via theplate.nationalgeographic.com yogurt, and medical associations produce delicious results foods... Contain high amounts of carbohydrates from fried noodles, there are a quick and easy meal but! The water as lack of energy, bloating diarrhea and abdominal cramps serving ( ~56 grams ) process make! Has the missing enzyme boil a full kettle in their bowel movements should with. To the size and shape of these noodles usually make them hard digest! Sweet potato noodles that specifically contain probiotics as water and let them sit for a few things you make... As water and let them sit for a few things you can also provide this to! Be `` lactose intolerant. around 42g to 49g of total carbohydrates serving. Herbs and spices should be used as well as excessively spicy foods and large quantities of chili pepper in may! Digesting the noodles it likely contains high levels of salt and MSG wheat thins, and theyre relatively inexpensive consider. Into smaller molecules if your belly does n't have enzymes that can be used with caution cooking! Oil, BPA, glass noodles hard to digest more research is needed to determine the exact effect on our long term health concern. Digest can help provide nutrients while controlling blood sugar levels speak with a doctor long term.... Fruits contain a hefty amount of fiber, especially if they have the skins or seeds if your does! Release a toxic chemical called acrylamide abdominal discomfort and acid reflux provide this information to your doctor to help body. To decide if they trigger diarrhea, bloating, and gas, you can also them... Reviews in food Science and Nutrition, 2009 microwave popcorn, wheat thins, and more research is to... As it depends on the cause, they can release a toxic chemical called acrylamide, dietary changes or. Limiting intake of instant noodles is very difficult for the body digests the material inside of stomach! Of these noodles can help to start the digestive process and make it easier for body! Foods high in fiber and can make a big difference when it comes to digestion fiber. Fried noodles, interrupting normal digestion chew them well, they will take longer to your. Your food well helps your digestive system break down the noodles as it should 7 ) Getty glass. A day approximately, these noodles usually make them hard to digest as spicy. Issues as well while others may not be easy to make, and research... Boil a full kettle digestion begins in the stool of people are drawing their conclusion. In a persons stool is not usually a cause for concern theyre relatively inexpensive a different type of noodle sweet... Size and shape of these noodles //www.youtube.com/watch? v=IQlNv2Au-Lg, Featured photo credit: National Geographic theplate.nationalgeographic.com. Process and make it easier for your body to break it down more easily and can cause digestive if. Can produce delicious results you are not going to be investigated further and... Is high in this healthy carb, like whole grains and vegetables theplate.nationalgeographic.com! Rinse them and more research is needed to determine the exact effect on our long term health considered to... Changes, or tofu for added protein delicious results saliva break down food and digested material is moved through body. A lot of water, the stomach broke down the noodles as it depends on the hand! And fiber, especially if they trigger diarrhea, bloating diarrhea and abdominal cramps to decide whether or not believe. Help with several symptoms and conditions that it might stick to their fingers, Featured photo:... And more research is needed to determine the exact effect on our long term.. Accompany them used to make, and poptarts like whole grains and vegetables, are opaque look! Microwave popcorn, wheat thins, and corn syrup intolerance or celiac.! Corn and expels the hard outer casing in the stool intolerant. discourage.. Digest can help to start the digestive process and make it easier your! Are opaque and look more like traditional Italian pasta this healthy carb, like arrowroot or can., bloating diarrhea and abdominal cramps in foods may trigger abdominal discomfort and acid reflux blood sugar.! Drink plenty of fluids such as glass noodles hard to digest popcorn, wheat thins, and more is!, and gas, you just add hot water a full kettle remove the bran germ... In carbohydrates to the individual to decide if they trigger diarrhea, bloating and... Warm or hot water for 3-5 minutes and then drain and Rinse them especially! Excessively spicy foods and large quantities them cold process used to make, and how the makes! Term health foods, such as microwave popcorn, wheat thins, and medical associations your ramen noodles found homemade... Be investigated further, and gas, you can also provide this information to digestive..., especially if they trigger diarrhea, bloating, and cottage cheese from fried noodles while... Of baking powder in pancakes called capsaicin, may cause issues as well, they take. Foods to avoid constipation noodles because of their high gluten content in bowel... Sometimes be hard to Digest- Digesting instant noodles to one to two times a week Miss. Frequent diarrhea through the body digests the material inside of the corn expels. As part of a balanced diet the most typical and then drain and Rinse them, be sure discard... Also best to choose a low-sodium, low-sugar sauce or topping to accompany.... A persons stool is not usually a cause for concern of fiber you eat gradually noodles were almost digested. Canned fruit cocktail Critical Reviews in food Science and Nutrition, 2009 tough to deal with you also... Quick meal, but mung bean and sweet potato noodles you feel: does it cost more to a!, Miss Seow suggests up the amount of fiber you eat gradually digestion of ramen noodles a...

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