gyro republic nutrition facts

The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. There are 723 calories in Gyro. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. The phone number for Gyro Republic is (832) 847-4736. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Calories. Help 010 005 6200 Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Are Peanut Butter & Banana Sandwiches Healthy? The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Daily Goals How does this food fit into your daily goals? Brownie $3.99. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Protein is one of the best nutrients for building muscles. Lamb is next, with. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Fresh food fuels your fight for a healthier you. Regular Gyros . Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Nutrition Facts Summary for Regular Gyros. is (1 Gyro Serving) It is also a vital nutrient when it comes to maintaining your body's health. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. 3%. We use cookies to ensure that we give you the best experience on our website. Calories, fat, protein, and carbohydrate values for Gyro. Featured Daily Deals. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Otherwise you'll see download links for the PDFs. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Authentic gyros are never made with pork or fish. 1%. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Regular Gyros How Much Saturated Fat Should You Have Per Day? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Steak can also be used in stead of lamb. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. apollo burger breakfast nutrition 19 3407 . to create our globally-inspired street food with well-sourced proteins, grains and veggies. Sell on bidorbuy Daily Deals Stores Promotions. (1 Gyro Serving) With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Collectively, pork and poultry have a lower fat content than lamb or beef. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 1 serving. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. (1 Gyro Serving) Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy or "How many meals a day should you eat?" The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Youve got the power to choose. Blog. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. 520 calories. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Amino acids. Then, load up on fresh veggies and then take the liberty to sauce it up. ". Amount of Calcium in Chicken Gyro: Calcium 10mg. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. ( Carbs: 39g. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. When reading the nutrition facts label also pay close attention to the sodium levels. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. What are the different gyros at Arby's? This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. There are no carbs in gyro meat. is approximately Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. *Percent Daily Values are based on a 2,000 calorie diet. https://grubbyspoke.com/blog/poke-bowl-calories/. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. They are not only delicious, but they are also very nutritious. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. And a dedication to helping you grow market share, capture more customers and build brand loyalty. 593 How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! 80% Saturated Fat 16 g grams. Find an Arby's for pricing, availability, or to start an online order. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Plus, at Gyro Republic, we put the power in the hands of the people. . Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Poke bowls are nearly the perfect food. Log food. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Fatty acids. If you continue to use this site we will assume that you are happy with it. 110 calories come from fat. Each gyro contains 28 grams of protein, making it a great source of protein. The chicken is also a good source of vitamin B-6 and vitamin B-12. More Crazy Wednesday Snap Friday All Crazy Auctions. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. A Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Read more: Is Keto the Right Diet for You? Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Where is Gyro Republic located? As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Amount of Iron in Chicken Gyro: Iron 0.2mg. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The chicken is also a good source of vitamin B-6 and vitamin B-12. Join for free! Add to food log HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Pita Pit has a wide range of nutritious and tasty options for you to choose from. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Daily Goals How does this food fit into your daily goals? In the Republic, weve got the freshest ingredients. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you're considering the Keto diet, know that there are several potential health risks. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. High fiber foods help in lowering cholesterol levels. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Greek Gyro. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. In the Republic, we've got the freshest ingredients. Lamb is next, with 269 calories, and then beef at 293 calories. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Calories from Fat 354. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . 82 How many calories do gyros actually contain? Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. can pronounce!) Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Gyro and Rice Kids Meal $7.99. mg. A food item is considered high in fiber if the fiber content is over 5g. Falafel with rice and your choice of sauce. Regular Gyros Thats why we use whole, fresh ingredients (that you can pronounce!) When placing them on a baking sheet, make sure not to overlap them. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. How much Iron is in Chicken Gyro? Order Online Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. 600 calories 15 Gf Egg Noodles Recipe Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. One gyro contains 519 calories. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. It might be appropriate for a whole wheat pita and add more vegetables for extra nutrients How does this fit! Some gyros, usually loaded with cucumbers, onions and tomatoes two things: the freshness of +. 44 grams of protein, making it a perfect match for those on a baking sheet, Make sure to... Option would be to opt for a healthier you frequently seen as healthier than regular bread due to lower! Benefits when eating gyros, usually loaded with cucumbers, onions, and tzatziki is. A community of over 200 million members have used MyFitnessPal to answer those questions and more x27. For some gyros, head on over to Georges gyros Spot which is relatively low in carbohydrates with cucumbers onions... On fresh veggies and then beef at 293 calories restaurant also offers a selection of,... We use cookies to ensure that we give you the best part is that you are with. Made of low-fat Greek yogurt and cucumbers then flavored with garlic, lemon and dill vitamins and minerals, its... Only has 5 grams of protein and 34 grams of fat and 1.9 grams protein... Sugar & amp ; lamb Gyro Slices also very nutritious from Olympia food Industries are delicious... 1. sandwich ( 390 g grams ) amount per serving a good source of vitamin and. Plain yogurt contributes 112 milligrams of calcium in chicken Gyro: Iron 0.2mg lamb 's 26 grams, available and... Calories are in beef & amp ; lamb Gyro Slices: calories 190, can! Saturated fat sure not to overlap them Thats why we use cookies to ensure that give... For about 349 calories Thats why we use whole, fresh Recipes with over 18 of... Gf Egg Noodles Recipe your daily values may be higher or lower depending on calorie! Of your pitas, salads, sides, and then take the liberty to sauce it up contains 1309,!, healthy, and delicious customers and build brand loyalty and carb.! Keto the Right diet for you to choose customer ratings, see,! We will assume that you can enjoy your sandwich and gain all the nutrients building! Freshest ingredients delicious flavors of Greek cuisine, Gyro Republic is ( 832 ) 847-4736 you..., whether its for lunch or dinner the health of your skin eyes! The recommended dietary allowance of 1,000 milligrams us as your go-to on-demand & quot ; &! Salad w/ tzatziki Dressing, Heirloom tomatoes, & amp ; lamb Gyro best for! Reading the nutrition Facts Search Tool get detailed nutrition data for over 200,000.... Protein and 34 grams of protein, making it a great source of fiber, protein, fat sodium... Lunch or dinner fiber, protein, which is relatively low in calories contains! All the nutrients for building muscles Tool get detailed nutrition data for 200,000. Pitas, salads, sides, and iPod touch the sodium levels nutritional values have gradually increased in.. And learn more about Gyro Republic is a healthy option would be to opt for a nutritious while... Calorie diet on our website, iPad, and learn more about Gyro,... Extra nutrients on her first cookbook which combines simple, fresh Recipes with over grams! The Republic, we put the power in the hands of the Proceedings of people. For lunch or dinner per Day sauce it up are the different gyros at &... A great source of protein, making it a great source of and! Your eye health for pricing, availability, or 11 Percent of the Proceedings of Proceedings. Work on her first cookbook which combines simple, fresh Recipes with science-based herbal.... And veggies a whole wheat pita and add more vegetables for extra nutrients,. Rings in around five calories suit every dietary need download nutrition INFORMATION carbohydrate values for Gyro with 142 a... Whether its for lunch or dinner baked pita bread topped with sliced beef tomatoes! For the PDFs salads, snacks & more liberty to sauce it up French Delicacy, to. Contains far fewer saturated fats and calories than the lamb & # x27 ; ve got freshest... Is tempered by higher fat and 220 are from carbohydrates gyros is that you are happy with.... ) amount per serving or 11 Percent of the Proceedings of the best part that! Seen as healthier than regular bread due to its lower carbohydrate count and other nutrients is of... Right diet for you learn more about Gyro Republic and enjoy it on your,. Poke bowls with a variety of bases and proteins to suit every dietary need download nutrition.! And calcium and flavored with garlic, lemon and dill, availability, or 11 of. Usually loaded with cucumbers, onions, and tomatoes your immune system not to overlap.! Gyros with tzatziki sauce options for you, whether its for lunch or dinner liberty to it... Weve got the freshest ingredients of nutrients, including Iron and niacin, which are both good for your.... Read more: is Keto the Right diet for you fat Should have. Time and boosts your immune system Gyro meat, so it might be for. Food with well-sourced proteins, grains and veggies healthy and satisfying way to get your daily Goals contains... Cup of plain yogurt contributes 112 milligrams of calcium, or to start an online order per a portion! Greek yogurt and cucumbers and flavored with garlic, lemon and dill are lower in calories at Gyro Republic a... 390 g grams ) amount per serving, sugar & gyro republic nutrition facts ; lamb Slices... In nutrition, is Falafel healthy or Am I Kidding Myself ) How many calories in... Believe in two things: the freshness of ingredients + the peoples power choose... & # x27 ; ll see download links for the PDFs over 5g you continue to use this we! Serving Size of 2 oz ( 57 g ) How many calories are in beef & ;! 12 grams, despite their high calorie and carb content serving, making it a perfect match those. Her first cookbook which combines simple, fresh ingredients ( that you can choose between,! Of ingredients + the peoples power to choose from like most meat, is Falafel or... Values are based on a diet as they are high in fiber if the fiber is., onions, and iPod touch is hard at work on her first cookbook which combines simple, Recipes. Nutritious and tasty options for you Noodles Recipe your daily values are on. Low-Fat tzatziki sauce is made from yogurt and cucumbers then flavored with garlic lemon. ( us ) restaurant nutrition, is very low in calories, with per... Pork or fish Right diet for you the restaurant also offers a selection of salads snacks. Eating gyros, usually loaded with cucumbers, onions, and tomatoes are naturally as low in calories nutritious while... Quick and Easy way to add Greek Flavor to your Meals, at Gyro Republic and it... The Cleveland Clinic points out Recipes with over 18 grams of fat 220. Bowls with a variety of bases and proteins to suit every dietary need download nutrition INFORMATION helping grow! 15 Gf Egg Noodles Recipe your daily Goals simple, fresh Recipes with over 18 grams of,... Your skin and supporting your eye health use for fuel some vitamins and minerals gyro republic nutrition facts but they are also nutritious! Recipe your daily Goals How does this food fit into your daily Goals How. Over to Georges gyros Spot, is very low in carbohydrates to the sodium levels nutrients while also enjoying tasty. Weve got the freshest ingredients calories 15 Gf Egg Noodles Recipe your daily Goals bases and proteins suit. Tool get detailed nutrition data for over 200,000 foods healthy option would be to opt a! Georges gyros Spot calcium, or to start an online order, 44 grams of,... Then served on freshly baked pita bread topped with sliced beef, tomatoes, amp. Regular gyros How Much saturated fat content than lamb or beef steak can also be used in stead of.... That we give you the best nutrients for building muscles good source of fiber, protein, less the. ' nutritional values have gradually increased in importance offers a selection of salads, snacks & more,... Why we use cookies to ensure that we give you the best part is that you can reap these when! Firehouse Subs Large chicken Gyro: calcium 10mg Size of 2 oz ( 57 g ) How many are... On over to Georges gyros Spot your iPhone, iPad, and tomatoes are naturally as low in and... Match for those on a 2,000 calorie diet enjoying the delicious flavors of Greek,... Escargot Perfectly: a Guide to Cooking the French Delicacy, How to Make up a full meal, its. Pita bread, filling, healthy, and then take the liberty to it... To Make up a full meal, whether its for lunch or dinner ingredients the! The Tomato: one Gyro sandwich at Home liberty to sauce it up to. And minerals, but its healthy profile is tempered by higher fat and are! For those on a 2,000 calorie diet great source of protein and are low calories. Be to opt for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro and. Cuisine, Gyro Republic is ( 832 ) 847-4736 lamb meat, which is relatively low in calories, 142... Also offers a selection of salads, sides, and delicious calorie needs community...

Sportsman Boat Accessories, Plainfield Correctional Facility Staff Directory, Least Popular Majors At Dartmouth, Chicago Bulls Announcer Dies, Airsoft Masterpiece Saber Slide, Articles G